Energy Tools for Every Day Living

Overview:

This workshop is for individuals at all levels of practice, from the energy-curious to the seasoned practitioner. No prior experience with energy work is required. If you have some background — in the Bengston Method, Reiki, Healing Touch, chakra work, or any related practice — you will find John’s approach both complementary and deepening. If this is entirely new territory, you are in exactly the right place.

It is especially well-suited for people who work closely with others — caregivers, educators, coaches, therapists, healthcare workers, leaders — and who find themselves looking for additional tools to help them recharge and reset. It is also particularly helpful for anyone navigating a time of transition, uncertainty, or plain exhaustion who wants practical tools they can use to gain clarity and a sense of positive forward-motion.

This workshop is for you if:

• You often leave crowded rooms, difficult conversations, or intense meetings feeling drained
• You suspect you’re carrying more than just your own stress
• You’ve tried meditation, therapy, journaling, or self-help approaches and want something more hands-on and immediate to self-regulate
• You work with people — as a healer, coach, teacher, therapist, caregiver, or leader — and you need real tools for staying grounded while staying open
• You’re drawn to the Bengston Method and want to build a broader energy practice around it
• You have a clear sense of what you want your life to look like, but something keeps getting in the way
• You are at a point of transition — in your career, relationships, health, or sense of self — and you want tools that actually move things
• You’ve always been sensitive to energy but never had a framework for working with it intentionally

This workshop stands on its own as a complete practical toolkit — and it will serve you whether you are brand new to this work or have years of practice behind you. Each session builds from the foundation up: learning to stay rooted in your own field, set clear boundaries without shutting down, clear the spaces you live and work in, and connect with the future you actually want to create. Participants leave with a daily energy routine and a much clearer sense of what they are capable of creating.

Session 1: Foundations of Personal Energy & Awareness

We begin where all energy work begins — in the body. John shares his origin story and the philosophy behind this work, and participants learn the foundational practice of grounding: how to settle into your own field, clear scattered energy, and create an intentional container for the work ahead.

Session 2: Energy Hygiene & Boundaries

Most of us absorb far more of our environment than we realize. This session introduces the energy field and the specific techniques John uses to help people stop taking on other people’s pain — without shutting down their own compassion.

Session 3: Clearing and Creating Intentional Space

Your environment holds energy — and you can change it. This session focuses on the energy of physical spaces and how to clear residue, set intention, and create a field that supports the work you want to do, whether in your home, your office, or before an important meeting.

Session 4: Emotions, Resonance & Healing

Emotions are not obstacles to energy work — they are the material. This session introduces a protocol for shifting stuck states, and John’s approach to forgiveness as the single most powerful tool for creating change. Participants also learn how to respond to world events without absorbing them.

Session 5: The Tools of Creation

This session shifts from managing energy to generating it. John introduces the three innate tools everyone uses to create reality and teaches participants how to work with them consciously.

Session 6: Integration & Putting It All Together

In the final session, John guides participants through a deep self-image transformation technique. The session closes with a complete daily energy protocol — a sustainable morning and evening routine that weaves together everything learned across the six weeks.